Hey my loves, so over a year ago I tried the keto diet, and I’ve had SO many questions ever since. I actually tried it because my sister, Mona, tried it and she lost so much weight on it. The keto diet is essentially a low-carb, high-fat diet, which can lead to fast weight loss, but you have to be really strict with it to see results!

Both my sister and I have PCOS, which means it’s easy to gain weight and hard to lose – great combo! Mona lost 35 pounds and now feels so much better and so much more energized. I really wanted to do a video for you guys with my sister to tell you about how keto worked for us, how much we lost, and what we did to keep ourselves on track – hint, there were a lot of keto snacks involved – and I hope you guys find it helpful.

To find out all about how keto works, what foods you can eat, the positives and negatives and some tasty recipes, check out my full experience with the keto diet.